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Soy is high in protein, low in saturated fat, high in fiber, cholesterol free and rich in antioxidants called phyto-estrogens.
Once a fringe food, soy and soybean products are well known to many food lovers and the health conscious for their versatility and remarkable health benefits.
Healthy Soy is a cookbook and a health book that will show those uninitiated in soy why it is healthy and why, when cooked with the right techniques and using the right recipes, soy is anything but bland. Featuring easy-to-follow recipes ranging from spicy tahini tofu with sesame crackers to a raspberry mousse for dessert, Healthy Soy is authored by well-known food writer Brigid Treloar with nutritionist Karen Inge.
The result is a book that will turn readers on to a new way of maintaining well-being through a healthy diet of soy and soy products that taste good-and do wonders for the body.
• Cooking • Over 50 full-color, full page photos • 112 pages • Dimensions: 8 1/2 x 9 1/4 inches • Published: May, 2002
About the Author:
Brigid Treloar has been a food writer, stylist, consultant and cooking instructor for 20 years. She is the author of Tofu 0-7946-5007-4, Steaming 962-593-940-7 and Vegetarian Sushi 0-7946-5002-3.
Karen Inge is a nutritionist and nutrition correspondent for “Good Morning Australia.”
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