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Maximum nutrition with a minimum of fuss-that happy combination is making power drinks, smoothies, and high intensity juices increasingly popular with health conscious consumers at home and on the go. This book shows how to create “designer” health drinks and tonics in the home kitchen, saving a fortune by avoiding overpriced juice joints.
Power Drinks & Energy Tonics is an authoritative, lively guide to the health characteristics of various drinks and the combinations of ingredients that go into them. Here are drinks that cleanse and energize; drinks designed for pre-workout consumption or to help sharpen the mind for a night of studying; drinks that will help you relax and sleep better; and drinks that kids will love and benefit from nutritionally.
With more than 50 full-color, full-page photographs, this book also offers money-saving information on how to buy the right juicer, blender, and grinder, an introduction to the ingredients, and a glossary of terms.
• Cooking • Over 50 full-color photographs • 112 pages • Dimensions: 8 1/2 x 9 1/4 inches • Published: April, 2002
About the Author:
Tracy Rutherford writes recipes and articles for cookbooks and magazines ranging from Family Circle cookbooks to Australian Consolidated Press. She lives in Australia.
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